Alta Via dei Lattari1876 — 20262026 EditionFriday 9 October 2026
Cava de’ Tirreni — Agerola
From the Metelliana Valley into the heart of the Lattari Mountains, along ancient routes, across passes and over the Monte Cerreto ridge.
Places along the way
A stage to be read.
The first day establishes the character of the crossing: long, varied and with substantial elevation gain.
Cava de’ Tirreni · Contrapone · Chiunzi Pass · Monte Cerreto · Agerola
Technical data and operational points will be checked in the field and shared in the Participant Guide.
Open on Outdooractive ↗The route
From the Metelliana Valley to the Agerola plateau.
Stage one starts in Contrapone, on the hills of Cava de’ Tirreni, and reaches Agerola after 26 kilometres and 1,539 metres of elevation gain.
It has the greatest elevation gain of the crossing. The route changes character and altitude several times, linking ancient ways, passes and ridges before entering the Agerola plateau.
What makes this stage distinctive
- Departure from Cava de’ Tirreni
- Contrapone
- The eastern ridge passes
- Arrival on the Agerola plateau
How to prepare
The distance and elevation demand specific training, a steady pace and an essential pack. Suitable footwear, protection from wind, rain and sun, and careful water management are indispensable.
Frequently asked questions
Before setting out.
How demanding is this stage?
This is a demanding hiking stage within a three-day crossing. Distance, elevation and continuity require training and experience of long days on foot.
Where can I find the GPS track?
The track is available on Outdooractive through the button and QR code on this page. Operational details will be checked again in the field before the 2026 edition.
How do I arrange accommodation and transfers?
Recommended accommodation, connections and practical information are collected in the Plan your walk section.